Dr. Julian Thorne, MD, MPH
{acf_author_description}
Articles by Dr. Julian Thorne, MD, MPH
What Is Normal Blood Sugar? Understanding Your Glucose Levels
Have you ever pricked your finger or looked at a lab report and wondered if the number staring back at…What Is Core Sleep? Apple Watch Sleep Stages Explained (Core vs Deep vs REM)
If you have ever woken up and immediately checked your Apple Watch, you have likely been greeted by a colorful…How Much Sleep Do I Need? Science-Based Sleep Guidelines by Age, Health, and Lifestyle
The "eight-hour rule" is perhaps the most famous piece of health advice in the world, yet millions of people wake…How Much Sleep Is Important? Recommended Hours, Sleep Stages, and Science-Backed Benefits
In our modern, always-on society, sleep is often the first thing we sacrifice to meet the demands of work, family,…How Many Hours of Sleep Do Women Need? Science-Backed Guidelines by Age, Hormones, and Lifestyle
The question of how much rest we truly require is one of the most persistent in modern wellness. While the…What Is a Medicare Supplement Plan? Types, Costs, and How to Choose
Navigating the landscape of healthcare after retirement can feel like deciphering a complex puzzle. While Original Medicare provides a solid…
